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Painotopia
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Psoas Release - Quick, Easy & Effective
Post on my website: www.muscle-joint-pain.com/psoas-release-quick-easy-effective/
My eBooks: www.muscle-joint-pain.com/ebooks/
Переглядів: 14 424

Відео

What to do when pain under the shoulder blade does not go away?
Переглядів 19 тис.4 роки тому
Trigger Point eBooks: www.muscle-joint-pain.com/ebooks/ Post on my Website: www.muscle-joint-pain.com/what-to-do-when-pain-under-the-shoulder-blade-does-not-go-away/
Myofascial wrist pain relief
Переглядів 5 тис.6 років тому
Trigger Point Course (free!): www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ The cork massage ball: shop.massagefee.com/products/faszienball-aus-kork The TriggerFairy: shop.massagefee.com/products/massagefee Myofascial wrist pain, what is that? The term "myofascial" in this case points to the possibility that the pain is initiated by abnormal conditions in...
Pectoralis Minor Pain & Trigger Points / Overuse and Activation
Переглядів 8 тис.6 років тому
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ Pain and trigger points in the pectoralis minor. How and why do they occur, and what to do about it? This is what is in for you in this video. More info on the pectoralis minor: www.muscle-joint-pain.com/trigger-points/trigger-point-self-treatment/pectoralis-minor/
Pectoralis major pain & trigger points: Activation / Overload
Переглядів 13 тис.6 років тому
Free Trigger Point Course:www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ More info on the pectoralis major: www.muscle-joint-pain.com/trigger-points/trigger-point-self-treatment/pectoralis-major/
Anterior Shoulder Pain - Self Relief / Part II
Переглядів 7 тис.6 років тому
Free Trigger Point Course:www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ Cork Ball Worldwide Shipping: shop.massagefee.com/products/faszienball-aus-kork Cork Ball Amazon (UK only): www.amazon.co.uk/TriggerFairy®-Cork-Massage-Ball-Shoulders/dp/B015GBQTNY/ref=sr_1_2_a_it?ie=UTF8&qid=1517646285&sr=8-2&keywords=triggerfairy Trigger Fairy Worldwide Shipping: sh...
Anterior Shoulder Pain - Self Relief / Part I
Переглядів 20 тис.6 років тому
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ Cork Ball Worldwide Shipping: shop.massagefee.com/products/faszienball-aus-kork Cork Ball Amazon (UK only): www.amazon.co.uk/TriggerFairy®-Cork-Massage-Ball-Shoulders/dp/B015GBQTNY/ref=sr_1_2_a_it?ie=UTF8&qid=1517646285&sr=8-2&keywords=triggerfairy Trigger Fairy Worldwide Shipping: s...
Infraspinatus pain & trigger points: Activation & overload
Переглядів 15 тис.6 років тому
Free Trigger Point Course:www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ Why does your infraspinatus hurt, and why are trigger points active? This is what I will discuss in this video. For more info on the infraspinatus, its pain patterns, trigger points, functions, and much more, visit its own page on my website: www.muscle-joint-pain.com/trigger-points/t...
Relieve pain between your shoulder blades
Переглядів 415 тис.6 років тому
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ Cork Ball Worldwide Shipping: shop.massagefee.com/products/faszienball-aus-kork Cork Ball Amazon (UK only): www.amazon.co.uk/TriggerFairy®-Cork-Massage-Ball-Shoulders/dp/B015GBQTNY/ref=sr_1_2_a_it?ie=UTF8&qid=1517646285&sr=8-2&keywords=triggerfairy Trigger Fairy Worldwide Shipping: s...
Levator Scapulae Pain & Trigger Point Activation
Переглядів 7 тис.6 років тому
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ I will show you which factors in daily life as well as in sports lead to an activation of trigger points in the levator scapulae muscle, and thus to pain. For more info on the levator muscle, trigger points and pain, visit its dedicated page on my website. www.muscle-joint-pain.com/t...
Splenius Muscles - Pain / Trigger Points / Overuse
Переглядів 10 тис.6 років тому
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ In video I will explain how the splenius muscles get overloaded, can become painful and develop trigger points. For more info visit my dedicated page on those muscles on my website: www.muscle-joint-pain.com/trigger-points/trigger-point-self-treatment/splenius-capitis-cervicis/
Scalene pain & trigger point activation
Переглядів 4,7 тис.6 років тому
Free Trigger Point Course:www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ In this video I will talk about how trigger points in the scalene muscles get activated.
Latissimus dorsi pain - trigger point activation & overload
Переглядів 37 тис.6 років тому
Free Trigger Point Course: www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ More info on the latissimus: www.muscle-joint-pain.com/trigger-points/trigger-point-self-treatment/latissimus-dorsi/ www.painotopia.com Learn to get rid of muscle and joint pain in a natural and drug free way.
Shoulder blade pain - self myofascial relief
Переглядів 13 тис.7 років тому
Free Trigger Point Course:www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/ In this clip you will learn how to fix shoulder blade pain that is of myofascial origin. That means that it is caused by tight muscles, trigger points and/ or myofascial adhesions. All you need is some patience and a massage ball.
Headaches on the forehead // self myofascial release
Переглядів 82 тис.7 років тому
Headaches on the forehead // self myofascial release
Heachaches - back of the head // self myofascial release // Part II
Переглядів 55 тис.7 років тому
Heachaches - back of the head // self myofascial release // Part II
Heachaches - back of the head // self myofascial release // Part I
Переглядів 363 тис.7 років тому
Heachaches - back of the head // self myofascial release // Part I
Muscle pain in the upper arm part 2 // self myofascial release
Переглядів 26 тис.7 років тому
Muscle pain in the upper arm part 2 // self myofascial release
Muscle pain in the upper arm part 1 // self myofascial release
Переглядів 223 тис.7 років тому
Muscle pain in the upper arm part 1 // self myofascial release
Outer Forearm Pain - Self Myofascial Release
Переглядів 12 тис.7 років тому
Outer Forearm Pain - Self Myofascial Release
Inner forearm pain / self myofascial release
Переглядів 6 тис.7 років тому
Inner forearm pain / self myofascial release
(Pseudo) Carpal tunnel syndrome treatment / self-myofascial release
Переглядів 6 тис.7 років тому
(Pseudo) Carpal tunnel syndrome treatment / self-myofascial release
Supraspinatus pain & trigger points - self myofascial release
Переглядів 16 тис.7 років тому
Supraspinatus pain & trigger points - self myofascial release
Subclavius pain & trigger points - myofascial release
Переглядів 44 тис.7 років тому
Subclavius pain & trigger points - myofascial release
Splenius capitis and cervicis pain & trigger points - Myofascial release
Переглядів 101 тис.7 років тому
Splenius capitis and cervicis pain & trigger points - Myofascial release
Pectoralis minor pain & trigger points - myofascial release
Переглядів 15 тис.7 років тому
Pectoralis minor pain & trigger points - myofascial release
Pectoralis major pain & trigger points: Myofascial self-release
Переглядів 20 тис.7 років тому
Pectoralis major pain & trigger points: Myofascial self-release
Masseter pain & trigger points - myofascial self-release
Переглядів 11 тис.7 років тому
Masseter pain & trigger points - myofascial self-release
Infraspinatus myofascial pain & trigger points
Переглядів 4,3 тис.7 років тому
Infraspinatus myofascial pain & trigger points
Pain under the shoulder blade - myofascial self release
Переглядів 112 тис.7 років тому
Pain under the shoulder blade - myofascial self release

КОМЕНТАРІ

  • @jencruz1136
    @jencruz1136 День тому

    Brilliant! It bloody works instantly!!

  • @kathleentito7589
    @kathleentito7589 13 днів тому

    It hurts so bad just how much pressure do I apply . When I barely touch it my head feels like it'll split in halves

  • @MoneyJaguar96
    @MoneyJaguar96 15 днів тому

    Wow now im starting to think ive had this problem all along not bicep tendonitis, thanks mate

  • @debchapman6853
    @debchapman6853 22 дні тому

    Thank you for the instructive clip. 😊

  • @sotxgalwtex980
    @sotxgalwtex980 28 днів тому

    Found your video while having headache at top of head.👍🏻

  • @saaaaaamy
    @saaaaaamy 29 днів тому

    What if I don’t have that device to massage

  • @stevenmurphy2351
    @stevenmurphy2351 Місяць тому

    Thank you!!!

  • @BexBohan
    @BexBohan Місяць тому

    Thank you!!!! It works

  • @lw7654
    @lw7654 2 місяці тому

    Isn’t that close to the pec minor? Also both right and left side there’s a pulse.

  • @frldfthz1525
    @frldfthz1525 2 місяці тому

    Wtf it acc worked

  • @Radhika0310
    @Radhika0310 3 місяці тому

    I was just great thanks a lot ❤

  • @keja0
    @keja0 3 місяці тому

    I think this is a really good video but I get nauseous when grabbing my muscles or tendons 🤢😰

  • @user-kb6ff7rp3b
    @user-kb6ff7rp3b 3 місяці тому

    I have terrible headache on top of head, after watching and do the massage I feel dizzy.pls can you explain please.thank u

  • @aphex4000
    @aphex4000 3 місяці тому

    This was very helpful. Thank you!

  • @durgapareek3451
    @durgapareek3451 3 місяці тому

    Bro you sounds asian doesn't he?

  • @FaheemAhmad-fr8oi
    @FaheemAhmad-fr8oi 3 місяці тому

    Wao its work amazingly

  • @phillipmoritzen9979
    @phillipmoritzen9979 3 місяці тому

    Thank you it helped so much. It was such a relief after doing the exercise👌

  • @ryanshore6303
    @ryanshore6303 3 місяці тому

    What if I can’t find the inside of my armpit where exactly is it sir

  • @saadchishimba5025
    @saadchishimba5025 3 місяці тому

    Sir I have had dizziness on intervals for some time now. 8:13 And again less 24 hrs I am experiencing pain on the upper part of my head. And at times around my chest . What is the source of this problem ?

  • @kaichenghu3826
    @kaichenghu3826 3 місяці тому

    even by looking at the demonstration, it made me feel satisfied

  • @matthaverdink8457
    @matthaverdink8457 3 місяці тому

    Where did you say the exercises are to release the infrspinatus? Pretty sure that’s what I have. I just need to cure it.

  • @a.useronly2266
    @a.useronly2266 4 місяці тому

    Great thanks, I m also suffering from left shoulder blade pain 😢

  • @emigrant4life
    @emigrant4life 4 місяці тому

    Theracane is very weak for such a massage, except only at the beginning of the disease (super light form). But for the chronic examples - the best is rolling on the back on tennis balls etc.

  • @jamesu9607
    @jamesu9607 4 місяці тому

    I keep coming back to this, thanks.

  • @mksmwet1
    @mksmwet1 4 місяці тому

    I fell when i was 16 arm extened first and pushed my shoulder out of place. Im 41 now, i never had surgery to repair the damage and every winter it seems to get worse. This winter has gotten really bad. Im going to start using these videos to help releave the stiffness and pain..

  • @gheorghefalcaru
    @gheorghefalcaru 4 місяці тому

    ABSOLUTE TOP-INFO! DANKE!!!!

  • @gheorghefalcaru
    @gheorghefalcaru 4 місяці тому

    SUPER!!!!!!!

  • @gheorghefalcaru
    @gheorghefalcaru 4 місяці тому

    Really great Bravo

  • @gheorghefalcaru
    @gheorghefalcaru 4 місяці тому

    ist besser auf dem boden....! danke

  • @laurabarber6697
    @laurabarber6697 4 місяці тому

    How about barbers! I can do up to 36 hair cuts wirh clippers and scissors ✂️ day after day.

  • @BlackMesaTrainee
    @BlackMesaTrainee 5 місяців тому

    Hi, wenn ich die Übung mit dem Ball mach schmerzt es je nach dem in der Achselhöhle oder neben dem Schulterblatt

  • @user-gu7wb3ij4p
    @user-gu7wb3ij4p 5 місяців тому

    Super helpful friend :)

  • @kisigulaphillip9098
    @kisigulaphillip9098 5 місяців тому

    Can apply olive oil while massaging?

  • @snowwhite5035
    @snowwhite5035 5 місяців тому

    Thank you so much for showing how it works!

  • @jomarmaranan25
    @jomarmaranan25 5 місяців тому

    Thank u bro. Very effective

  • @f1y_str8
    @f1y_str8 5 місяців тому

    Does this get rid of the pain completely ?

  • @ojasvelankar6214
    @ojasvelankar6214 5 місяців тому

    Bro is so fine and jacked at the same time

  • @tomsonanthony
    @tomsonanthony 6 місяців тому

    Thank you very much for the information am relieved

  • @Watchingvids01
    @Watchingvids01 6 місяців тому

    Wow this gave me some instant relief im shocked

  • @sadeghnazary7119
    @sadeghnazary7119 7 місяців тому

    It was so useful

  • @krixydoll
    @krixydoll 7 місяців тому

    Been suffering from trap and neck pain for the past month, this is the only video online I found that pinpoints exactly where i have this pain, so thank you so so much, as I was starting to get real worries, starting these as soon as possible ❤️

  • @Xoxodiii
    @Xoxodiii 7 місяців тому

    I love your calm nature was relaxing thank you! 🙏🏼✨

  • @yellowisme
    @yellowisme 7 місяців тому

    This was super helpful, got instant relief from the headache on the top of my head. Thank you

  • @madhanmadhan8183
    @madhanmadhan8183 7 місяців тому

    Bro my head back side head is like elongated how to reshape all are tease me😫😫😣😖😢😢😭😭😭😭😭😭😭😭😭😭😭😩😩😩😩😩😩😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😢😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

  • @Gigiroo
    @Gigiroo 8 місяців тому

    I’ve been in pain for three months with this muscle 😢 This isn’t helping

  • @jardanicrosx6749
    @jardanicrosx6749 8 місяців тому

    I spent a very, very long time looking for this video. This is the best method for treating tension headaches, and I'm delighted I found it again after discovering it back in 2017. This video is incredibly underrated and deserves more likes and views! Good sir, more power to you!

  • @Lucum01122
    @Lucum01122 8 місяців тому

    Lessened the pain thank you

  • @danilonlubrigas4833
    @danilonlubrigas4833 8 місяців тому

    Thank you for the nice tips ang effective massage ❤❤❤

  • @sudikshyapudasaini3802
    @sudikshyapudasaini3802 8 місяців тому

    Wow its workingg thankss😭❤

  • @marianezumaraga7523
    @marianezumaraga7523 9 місяців тому

    Thank you so much for the ideas how I relieve my Back head pain so much it help for me and I do this while I'm watching ur vlogs about of it. ❤❤❤Now when I do this I'm okay eventually. I continues to do this. God bless ❤😊